This National Dental Hygiene Month, Optimize Your Oral Health With These 5 Tips

In 2009, dental hygienists got together to dub October as National Dental Hygiene Month. They believed that there should be a dedicated time of year for patients to learn about the best ways to care for their teeth and gums and reduce their chances of developing oral health problems. To celebrate the time of year and make the people who care for your pearly whites proud, follow these five dental hygiene tips in Greensboro.

Brush With The Proper Technique

Are you sure that you’re brushing your teeth using the right motions and tools? Some people aren’t aware that the best way to clean their teeth of plaque and food particles is to place the brush at a 45-degree angle towards the gums and gently move it in short, circular strokes across each tooth. It’s important to get the entire surface are of the teeth as well as the tongue. It’s best to use a soft-bristled toothbrush and non-abrasive toothpaste to reduce unnecessary wear-and-tear.

Upgrade To A Water Flosser

Most people avoid flossing their teeth at least once a day because it’s difficult to maneuver the small string of floss between each groove without accidentally hurting their gums. A more effective and modern alternative is to upgrade to a water flosser. They have been clinically proven to reduce bleeding by 93 percent and reduce gingivitis by 52 percent, compared to regular dental floss. They’re easy to handle, gentle on your sensitive oral tissues, and a more effective alternative.

Maintain a Healthy Diet

Many people aren’t aware that their diet can increase or decrease their risk of developing common issues like cavities and gum disease. White dairy products like cheese and milk contain minerals and vitamins that strengthen and restore eroded enamel. Plus, eating fibrous vegetables like celery and carrots can naturally scrub away plaque.

Steer Clear of Sugary Drinks

If you frequently consume sugary beverages like energy and sports drinks, you may want to consider a healthier alternative. Try carrying a reusable water bottle on you so whenever you do get thirsty, you’re drinking something that keeps you hydrated and rinses away harmful oral substances.

Visit Your Dentist

The best way to celebrate National Dental Hygiene Month is to schedule your routine checkup and cleaning with your dentist in Greensboro. By treating oral health problems while they’re still small, you can avoid experiencing oral pain and developing severe issues that require costly and invasive treatments.

There’s no better month than October to reevaluate your oral hygiene routine and develop new, healthy habits for your mouth. With these five tips in your back pocket, you’ll be able to keep your smile looking and feeling better than ever.

About the Author

Dr. David Fisher has been practicing dentistry for decades. He is passionate about improving each of his patients’ oral health and giving them the tools and treatments they need to feel proud to show off their smile. He is an active member of several professional organizations including the American Dental Association, and stays up-to-date with the latest advancements in his field. For questions or to schedule a routine checkup and cleaning, visit his website or call 336-288-1242.