Have you recently undergone a dental procedure, such as preparing your teeth for veneers or a dental crown, that has caused sensitivity, aches, or irritation? Fortunately, eating softer foods can help you avoid additional discomfort until your mouth heals enough to begin eating more solid foods again.
Although you feel tempted to enjoy sugary treats, like ice cream or pudding, it’s also important to consume a variety of more wholesome ingredients to support your recovery. With that in mind, continue reading to learn about 3 potentially healthier options to enjoy that don’t require much biting or chewing!
Option #1: Blended Smoothies
Raw fruits and vegetables contain plenty of nutrients your body needs to support your immune system and oral health to function at its peak while your mouth mends. But if you’re already feeling sore, chomping into a crunchy apple or carrot stick will only exacerbate the sensation.
Thankfully, you can still consume these ingredients, but they’re easier to swallow when they’re blended into a smoothie, which allows you to include as many different foods as you like. However, if you’ve recently had a tooth extraction or dental implant placement procedure, it’s best to drink from a cup directly rather than use a straw. The force of suction can potentially dislodge the blood clot that your mouth must form for recovery.
Option #2: Yogurt
Yogurt is another popular soft food that can potentially support healing. It’s a dairy product, so it contains plenty of calcium to strengthen bones and enamel, helping you avoid potential oral issues. Not only that, but it also has lots of protein to support tissue repair, and the cool temperature might even soothe your inflamed connective tissues.
However, some brands sold in stores contain high levels of sugar, which attract harmful bacteria that can cause infections. You may want to opt for Greek yogurt instead, which is often full of probiotics to help fight disease.
Option #3: Eggs
If your teeth are hurting but you’re craving a hot, savory meal, don’t forget that eggs also offer many benefits and are easy to consume. Whether you prefer them scrambled or sunny-side up, they provide protein for sustained energy levels and vitamins and minerals, including calcium, to support bone health and immune function. Furthermore, eggs are rich in Omega-3s, which can help reduce inflammation and aid the healing process.
Your dentist might share additional dietary recommendations or restrictions based on your unique circumstances. Following their directions carefully is the best way to heal quickly while avoiding potential complications!
Meet the Author
Dr. David M. Fisher, Jr. (Dr. Fisher) has over 20 years of experience helping improve his patients’ lives by enhancing their dental health. He earned his dental doctorate from the University of North Carolina at Chapel Hill, and today, offers a comprehensive menu of services to meet all you and your family’s oral healthcare needs at one convenient location. You can request an appointment on the website or by calling (336) 288-1242.